Musings of a Health Coach

I am still learning, every day. And that education comes in many forms, whether it is research for the podcast, lessons from our group sessions , or my personal drive to improve my health, I want to share my experience with you in hopes that it will help you learn something about yourself.

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Day 1 of the Elimination Diet

So I woke up today with a staggering headache. Probably from sleeping wrong, but something that is usually cleared up by a good cup of...

Starting my first elimination diet

So tomorrow is my first day of an elimination diet. It lasts for 15 days and is under the guidance of a nutritionist. I will be sharing...

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