Take charge of your health in these one-on-one sessions.

​

We will meet twice a month for 6 months to determine what changes you can make with your nutrition, lifestyle, and activities to improve your health and the quality of your life. 

Stay on top of your goals in these weekly group sessions.

​

We hold you accountable through group meetings and weekly messages so you can make your goals a reality.

Track your weight in these low commitment sessions.

​

We collect your weekly weight and meet at the end of each month to review your progress toward your goals.