Musings of a Health Coach

I am still learning, every day. And that education comes in many forms, whether it is research for the podcast, lessons from our group sessions , or my personal drive to improve my health, I want to share my experience with you in hopes that it will help you learn something about yourself.

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Sep 43 min

The Sugar Challenge - Kind of a Fail

During the month of August, Leah and I had set out to limit our added sugar to 25 grams or less per day. The reason why is that the...

Mar 103 min

Post Cleanse Analysis

So the cleanse is over and I have had a couple of days to really think about what the process was like and what the results are like....

Mar 82 min

Day 14 & 15

Well, it is the end of the cleanse. Yesterday was day 14 and I got on the scale. Not a great thing, but I was warned about this. The...

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