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Health Coach Kamna
A Healthy You is a Happy You
Profile
Join date: Apr 1, 2023
Posts (11)
Sep 4, 2024 ∙ 3 min
The Sugar Challenge - Kind of a Fail
During the month of August, Leah and I had set out to limit our added sugar to 25 grams or less per day. The reason why is that the...
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Mar 10, 2024 ∙ 3 min
Post Cleanse Analysis
So the cleanse is over and I have had a couple of days to really think about what the process was like and what the results are like....
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Mar 8, 2024 ∙ 2 min
Day 14 & 15
Well, it is the end of the cleanse. Yesterday was day 14 and I got on the scale. Not a great thing, but I was warned about this. The...
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