Musings of a Health Coach

I am still learning, every day. And that education comes in many forms, whether it is research for the podcast, lessons from our group sessions , or my personal drive to improve my health, I want to share my experience with you in hopes that it will help you learn something about yourself.

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Mar 62 min read

Day 12 & 13

It is getting close to the end, and I have learned so much! First the food. I have been on repeat because I was too busy to explore new...

Mar 32 min read

Day 9, 10 and 11

I have been very busy with lots of projects and class work. So this blog slipped my mind. OOPS! The past few days the food has been on...

Feb 291 min read

Day 8

Something is different today. It is so interesting. After a week of suffering from headaches, bloating, stomach aches, and general...

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